Sport Psychology Services
The pursuit of excellence and desire for success in sport pushes athletes to the edges of their mental and physical abilities. With the unique and wonderful opportunities this brings, comes pressure and demands that can be difficult to handle.
1-1 Support
You might be stepping up to a new level, struggling with confidence, returning from injury or finding that pressure is affecting how you perform.
Perhaps comparison and self-criticism are taking up too much space, or sport has become harder to enjoy.
Our work starts with understanding you: your circumstances, your goals and the patterns that are helping or holding you back. Together, we develop practical ways to approach training, competition and life beyond sport.
Areas we might explore include:
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Performing under pressure and refocusing after mistakes
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Responding to self-doubt, anxiety and difficult emotions
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Building confidence and trusting your preparation.
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Navigating injury, setbacks and selection decisions
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Developing a sustainable relationship with training and recovery
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Exploring identity, motivation and transitions into or out of sport
Sessions are available online or in person, with the focus and frequency shaped around your needs.
Teams
A team’s performance is influenced by how people communicate, respond to challenges and work together.
I support teams to build shared purpose, strengthen relationships and develop ways of working that hold up under pressure.
This can include clarifying expectations, improving feedback, developing leadership and exploring how the team responds when things go wrong.
Work can range from a focused workshop to ongoing support across a season, with activities and practical tools tailored to your sporting environment.
